Are you struggling with a particular aspect of your health and wellness? Maybe you're not getting to the gym as regularly as you’d like. Would you like to improve your sleep? Could you use a new strategy to manage stress? Trying to train for an unassisted pull-up? If any of these resonate with you then this program can get you on the correct path. In this program we will hone in on one specific goal that you would like to address to improve your overall health and wellness. We will work together to create a personalized, realistic plan to address your specific needs. Your coach will be with you every step of the way to provide accountability and guidance. 

Don’t wait for the new year for new habits when you can get started now!

What You Receive in This Program:

• Initial intake to determine or learn more about the goal you’d like to work on

• 45 minute onboarding video call

• Goal setting and personalized plan to achieve your goal

• Daily check ins via email to make sure you are on track and address any concerns

• Weekly 30 minute progress video call

• Access to coach at anytime via email

• 45 minute wrap up video call to celebrate successes, discuss maintenance, and create a post program plan

Fun Coaches Doing Fun Things to Help You on Your Journey:

Coach Karla:

Karla has been working as a kettlebell coach since January 2016. In addition to group kettlebell instruction she coached individual clients in strength training and health coaching. Karla holds a Masters Degree in Music Therapy and prior to entering the wellness industry she worked with adults and adolescents in the mental health field. She received additional training in cognitive behavioral therapy and understands behavior change models.

Coach Belle:

Belle is a lifelong athlete born to play sports. She competed in DI sports for the University of Oklahoma as a pitcher, pitching them to a women’s college World Series in 1981. Her love of running naturally led her to endurance sports and triathlon where she currently competes in Ironman events all over the United States. She loves coaching all three aspects of triathlon (swimming, cycling, and running), and incorporating strength training to keep athletes strong, injury free, and optimizing their performance. She finds purpose, meaning and satisfaction today by sharing my experience to improve and make a profound difference in the lives of those she coaches.